How can I improve my self-esteem after being bullied?
An example of an AI chatbot conversation about ways to rebuild self-esteem post-bullying.
How can I improve my self-esteem after being bullied?
It's important to focus on self-care and positive affirmations. Have you tried any activities that make you feel good?
I haven't really done much since the bullying. I feel stuck.
That's understandable. Starting small can help. Maybe consider journaling your thoughts or engaging in a hobby you enjoy.
Journaling sounds interesting. How do I start?
You can start by writing about your feelings each day. Try to express what you’re grateful for or any positive experiences.
What if I feel like I have nothing positive to write about?
It's okay to feel that way. You can write about small things, like a nice cup of coffee or a moment of laughter. Every little bit counts!
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