How can wearables help in managing depression?

How can wearables help in managing depression?

Wearables can track mood, sleep patterns, and physical activity, providing insights that help manage depression.

What specific features should I look for in a wearable for depression management?

Look for features like heart rate monitoring, sleep tracking, and stress management tools, as they can be very helpful.

Are there any studies that support the effectiveness of wearables in mental health?

Yes, several studies indicate that wearables can improve mental health by promoting awareness and encouraging healthy habits.

Can wearables replace traditional therapy for depression?

While wearables can be a helpful tool, they should complement, not replace, traditional therapy and professional support.