How does the weather affect my health?

How does the weather affect my health?

Weather can significantly impact your health. For example, extreme heat can lead to heat exhaustion, while cold weather can exacerbate respiratory issues.

What should I do to stay healthy during a heatwave?

During a heatwave, stay hydrated, avoid strenuous activities during peak heat, and wear light clothing. It's also good to stay indoors during the hottest parts of the day.

Are there any specific health risks associated with cold weather?

Yes, cold weather can increase the risk of hypothermia, frostbite, and can worsen conditions like asthma and arthritis.

How can I prepare for seasonal allergies?

To prepare for seasonal allergies, keep windows closed during high pollen days, use air purifiers, and consider taking antihistamines.

Does humidity affect my health too?

Absolutely! High humidity can make it harder for your body to cool down, leading to heat-related illnesses, while low humidity can dry out your skin and respiratory passages.