What are the weight gain guidelines during pregnancy?

What are the weight gain guidelines during pregnancy?

The recommended weight gain during pregnancy varies based on your pre-pregnancy weight. Generally, it's about 25-35 pounds for those with a normal BMI.

What if I was underweight before pregnancy?

If you were underweight, the recommendation is typically 28-40 pounds. It's important to consult with your healthcare provider for personalized advice.

Are there any specific foods I should focus on?

Yes, focus on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to support your baby's growth.

What are the risks of not gaining enough weight?

Not gaining enough weight can lead to complications such as low birth weight, preterm birth, and developmental issues for the baby.

How can I track my weight gain during pregnancy?

You can track your weight gain by regularly weighing yourself and keeping a log. It's also helpful to have regular check-ups with your healthcare provider.