What are amino acids?

What are amino acids?

Amino acids are organic compounds that serve as the building blocks of proteins. They play a crucial role in various biological processes.

How many amino acids are there?

There are 20 standard amino acids that are used by cells to synthesize proteins. Some are essential, meaning they must be obtained from food.

What are essential amino acids?

Essential amino acids are those that the body cannot synthesize on its own, so they must be obtained through diet. There are nine essential amino acids.

Can you give examples of foods rich in amino acids?

Sure! Foods rich in amino acids include meat, fish, eggs, dairy products, beans, and nuts.

Why are amino acids important for health?

Amino acids are vital for building proteins, repairing tissues, and supporting metabolic functions. They also play a role in hormone production and immune function.