What are common allergens to avoid?

What are some common allergens I should avoid?

Common allergens include pollen, dust mites, pet dander, mold, and certain foods like nuts and shellfish.

Are there specific foods that are more likely to cause allergies?

Yes, foods like peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish are common allergens.

How can I tell if I have a food allergy?

Symptoms of food allergies can include hives, swelling, stomach pain, and difficulty breathing. It's best to consult a doctor.

What should I do if I have an allergic reaction?

If you have a severe allergic reaction, use an epinephrine auto-injector if available and seek emergency medical help immediately.