What are normal cholesterol levels?
Normal cholesterol levels typically include total cholesterol under 200 mg/dL, LDL under 100 mg/dL, and HDL 60 mg/dL or higher.
What do these numbers mean for my health?
Total cholesterol measures all cholesterol in your blood, LDL is the 'bad' cholesterol that can lead to heart disease, and HDL is the 'good' cholesterol that helps remove other cholesterol from your bloodstream.
How can I improve my cholesterol levels?
You can improve your cholesterol levels by eating a heart-healthy diet, exercising regularly, and avoiding tobacco smoke.
Are there any medications for high cholesterol?
Yes, there are several medications, such as statins, that can help lower cholesterol levels if lifestyle changes aren't enough.
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