What are probiotics and their benefits?
An example of an AI chatbot conversation about probiotics and their health benefits.
What are probiotics?
Probiotics are live microorganisms that provide health benefits when consumed, often referred to as 'good' bacteria.
What benefits do they offer?
Probiotics can improve gut health, boost the immune system, and may help with digestive issues like diarrhea.
Are there any side effects?
Generally, probiotics are safe, but some people may experience mild digestive discomfort or bloating.
How can I include probiotics in my diet?
You can include probiotics by consuming yogurt, kefir, sauerkraut, kimchi, and other fermented foods.
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