What are some coping skills for teens?

I'm feeling really overwhelmed with school and friends. What are some coping skills I can use?

It's completely normal to feel overwhelmed. Some effective coping skills for teens include deep breathing exercises, journaling, and talking to someone you trust.

Can you tell me more about journaling? How can it help?

Journaling can help you process your thoughts and feelings. It allows you to express yourself freely and can provide clarity on what’s bothering you.

What about deep breathing? How do I do that?

Deep breathing is simple! Inhale deeply through your nose for a count of four, hold for four, and exhale slowly through your mouth for a count of four. Repeat this a few times.

Are there any apps that can help with these skills?

Yes! Apps like Headspace for meditation, Daylio for journaling, and Calm for breathing exercises can be very helpful.