What are some coping strategies for teens?

I'm feeling really overwhelmed with school and friends. What can I do to cope?

It's completely normal to feel overwhelmed. Some effective coping strategies include talking to someone you trust, practicing mindfulness, and setting aside time for hobbies you enjoy.

What is mindfulness, and how can I practice it?

Mindfulness is about being present in the moment. You can practice it through deep breathing exercises, meditation, or simply taking a few minutes to focus on your surroundings.

Are there any specific hobbies you recommend?

Absolutely! Some great hobbies include drawing, writing, playing a musical instrument, or even engaging in sports. Find something that makes you happy!

How can I talk to my friends about how I'm feeling?

Start by choosing a comfortable setting and be honest about your feelings. You might say something like, 'I've been feeling a bit overwhelmed lately, and I wanted to share it with you.'