Can you suggest some empathy exercises I can try?
Sure! One effective exercise is the 'Perspective-Taking' activity, where you try to see a situation from someone else's viewpoint.
That sounds interesting! How do I do that?
You can start by choosing a person you know and reflecting on a recent conflict. Write down their possible feelings and thoughts.
Are there any group exercises for empathy?
Yes! A great group exercise is 'Empathy Mapping,' where participants share experiences and map out feelings, thoughts, and actions.
How often should I practice these exercises?
Practicing regularly, even just once a week, can help reinforce empathy skills and make them a natural part of your interactions.
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