Can you suggest some journaling prompts for self-discovery?
Sure! Here are a few prompts to get you started: 1. What are my core values? 2. What do I truly enjoy doing? 3. What fears hold me back?
Those are great! Can you give me more specific examples?
Of course! Try these: 1. Write about a time you felt most alive. 2. What does success look like for me? 3. Describe a moment when you overcame a challenge.
How often should I journal to see benefits?
Journaling a few times a week can be beneficial, but consistency is key. Find a rhythm that works for you!
What if I don't know what to write about?
That's normal! Start with simple prompts like 'How am I feeling today?' or 'What did I learn this week?'
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