What are some popular anxiety chatbots I can use?
There are several popular anxiety chatbots, including Woebot, Wysa, and Replika. Would you like to know more about any of them?
Yes, tell me about Woebot.
Woebot is a friendly AI that uses cognitive-behavioral therapy techniques to help users manage their anxiety. It's available 24/7.
How does Wysa differ from Woebot?
Wysa focuses more on emotional support and mindfulness, offering various exercises and tools to help users cope with anxiety.
Are these chatbots effective for everyone?
While many users find them helpful, effectiveness can vary. They are best used as a supplement to professional therapy.
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