What are some relaxation techniques for flying?

I'm really anxious about flying. What are some relaxation techniques I can use?

There are several techniques you can try! Deep breathing exercises, progressive muscle relaxation, and visualization can be very effective.

Can you explain how to do deep breathing exercises?

Sure! Inhale deeply through your nose for a count of four, hold for four, then exhale slowly through your mouth for a count of six. Repeat this several times.

What about visualization? How does that work?

Visualization involves imagining a peaceful scene or a place where you feel safe and relaxed. Focus on the details to help calm your mind.

Are there any specific apps or tools that can help with relaxation during flights?

Yes! Apps like Headspace or Calm offer guided meditations and relaxation exercises that can be very helpful during flights.