I'm feeling really stressed lately, and I think my partner is too. What can we do to relax together?
There are several relaxation techniques you can try together! Have you considered practicing mindfulness or meditation?
Meditation sounds interesting. How do we get started with that?
You can start with guided meditation apps or videos. Just find a quiet space, sit comfortably, and focus on your breath.
What about physical activities? Any suggestions?
Absolutely! Activities like yoga, tai chi, or even a simple walk in nature can be very calming and help relieve stress.
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