What are some resources for climate anxiety?

I've been feeling really anxious about climate change. Are there any resources to help with that?

Absolutely, it's common to feel anxious about climate change. There are several resources available, including online support groups, mindfulness apps, and educational materials that can help you cope.

Can you recommend any specific apps or websites?

Sure! Apps like Headspace and Calm offer mindfulness exercises, while websites like Climate Reality and the American Psychological Association provide valuable information and support.

What about community support? Are there local groups I can join?

Yes, many communities have local environmental groups or climate action networks. You can check platforms like Meetup or Facebook for local gatherings focused on climate action and support.

How can I talk to friends or family about my climate anxiety?

Start by sharing your feelings honestly and explaining why climate change affects you. You can also suggest exploring solutions together, which can foster a supportive dialogue.