What are some resources for learning about anxiety?
An example of an AI chatbot conversation about resources for understanding anxiety.
I'm looking for resources to help me understand anxiety better. Can you recommend some?
Sure! There are many great resources available. Would you prefer books, websites, or videos?
Books would be great! What do you recommend?
I recommend "The Anxiety and Phobia Workbook" by Edmund J. Bourne and "Feeling Good: The New Mood Therapy" by David D. Burns.
Thanks! Are there any websites that offer good information?
Yes! Websites like Anxiety and Depression Association of America (ADAA) and the National Institute of Mental Health (NIMH) have excellent resources.
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