What are some ways to communicate with my partner?
Effective communication can include active listening, expressing feelings openly, and using 'I' statements.
Can you give me examples of 'I' statements?
Sure! Instead of saying 'You never listen to me,' try 'I feel unheard when you look at your phone while I’m talking.'
How can I improve active listening?
You can improve active listening by maintaining eye contact, nodding, and summarizing what your partner says to show understanding.
What if my partner is not responsive?
If your partner is not responsive, try to create a calm environment and ask if there's a better time for them to talk.
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