What are some ways to reduce climate anxiety?

I've been feeling really anxious about climate change. What can I do to feel better?

It's completely understandable to feel anxious about climate change. Here are a few strategies you can try to reduce that anxiety.

What are some specific strategies?

You can start by focusing on what you can control, like reducing your carbon footprint, engaging in community efforts, or practicing mindfulness.

How can mindfulness help?

Mindfulness can help you stay present and reduce overwhelming feelings. Techniques like meditation or deep breathing can be very effective.

Are there any resources or communities I can join?

Yes! Look for local environmental groups, online forums, or social media communities focused on climate action and support.