What are the benefits of personal space?
Personal space is essential for mental well-being. It allows individuals to recharge, feel safe, and maintain boundaries.
Can you explain how it affects mental health?
Absolutely! Personal space helps reduce stress and anxiety, promoting a sense of control and comfort in social situations.
What happens if someone invades my personal space?
Invasion of personal space can lead to discomfort, anxiety, and even aggression. It's important to communicate boundaries.
How can I establish my personal space with others?
You can establish personal space by clearly communicating your boundaries, using body language, and being assertive when needed.
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