What are the best apps for anxiety?
An example of an AI chatbot conversation about the best apps to manage anxiety.
I'm feeling really anxious lately. Are there any apps that can help?
Yes, there are several great apps designed to help manage anxiety. Some popular ones include Headspace, Calm, and Moodfit.
What features do these apps offer?
Headspace offers guided meditations, Calm has sleep stories and breathing exercises, while Moodfit tracks your mood and provides exercises.
Are these apps free or do they require a subscription?
Most of these apps offer free versions with basic features, but they also have premium subscriptions for full access.
Can you recommend any specific exercises or techniques within these apps?
Sure! For example, Headspace has a 'Daily Calm' session, and Calm offers a '7 Days of Calm' program that can be very helpful.
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