What are the best exercises for knee rehabilitation?
An example of an AI chatbot conversation about knee rehabilitation exercises.
What are the best exercises for knee rehabilitation?
The best exercises for knee rehabilitation often include range of motion exercises, strengthening exercises, and low-impact activities. Would you like details on specific exercises?
Yes, please provide some examples of range of motion exercises.
Sure! Some effective range of motion exercises include heel slides, quadriceps sets, and seated leg extensions. These help improve flexibility and reduce stiffness.
What about strengthening exercises?
For strengthening, consider exercises like straight leg raises, wall sits, and step-ups. These target the muscles around the knee to provide better support.
How often should I do these exercises?
It's generally recommended to perform these exercises 3-5 times a week, but it's best to consult with a physical therapist for a personalized plan.
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