What are the best outdoor exercises for beginners?

I'm a beginner looking to get fit. What outdoor exercises do you recommend?

Great to hear you're starting your fitness journey! Some excellent outdoor exercises for beginners include walking, jogging, cycling, and bodyweight exercises like squats and push-ups.

How long should I do these exercises each week?

Aim for at least 150 minutes of moderate aerobic activity each week, which can be broken down into 30 minutes a day, five days a week.

Are there any specific tips for staying motivated?

Absolutely! Set realistic goals, track your progress, find a workout buddy, and mix up your routine to keep things interesting.

What equipment do I need for these exercises?

For most outdoor exercises, you just need a good pair of running shoes. For cycling, a bike is essential, and for bodyweight exercises, no equipment is needed!