What are the best storage conditions for vitamins?

What are the best storage conditions for vitamins?

Vitamins should be stored in a cool, dry place away from direct sunlight. Some vitamins, like A, D, E, and K, are sensitive to light.

Should I keep them in the fridge?

It depends on the vitamin. Water-soluble vitamins like B and C can be stored in the fridge, while fat-soluble ones are better at room temperature.

What about expiration dates?

Always check the expiration date on the label. Vitamins can lose potency over time, especially if not stored properly.

Are there any vitamins that need special storage?

Yes, probiotics and some liquid vitamins may require refrigeration to maintain their effectiveness.