What are the best supplements for depression?
An example of an AI chatbot conversation about supplements that may help alleviate depression.
What are the best supplements for depression?
Some popular supplements for depression include omega-3 fatty acids, vitamin D, and St. John's Wort. Have you tried any of these?
I've heard about omega-3s. How do they help with depression?
Omega-3 fatty acids are known to support brain health and may help improve mood by reducing inflammation and promoting neurotransmitter function.
Are there any side effects I should be aware of?
Yes, while omega-3s are generally safe, they can cause mild side effects like nausea or diarrhea in some people. It's best to consult a healthcare provider.
What about St. John's Wort? Is it effective?
St. John's Wort has been shown to be effective for mild to moderate depression, but it can interact with other medications, so consult your doctor before using it.
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