What are the causes of emotional eating?

What are the main causes of emotional eating?

Emotional eating is often triggered by stress, anxiety, depression, or boredom. It can also be a response to social situations or habits.

Can you explain how stress affects eating habits?

Certainly! Stress can lead to cravings for comfort foods, which are often high in sugar and fat, as a way to cope with negative emotions.

Are there any strategies to overcome emotional eating?

Yes, some strategies include mindfulness practices, keeping a food diary, and finding alternative coping mechanisms like exercise or talking to someone.

Is emotional eating the same as binge eating?

Not exactly. While both involve eating in response to emotions, binge eating is characterized by consuming large amounts of food in a short period, often with a sense of loss of control.