What are the common causes of memory issues?
Memory issues can arise from various factors, including stress, lack of sleep, and medical conditions.
Can medications affect memory?
Yes, certain medications can have side effects that impact memory, such as sedatives and some antidepressants.
Are there lifestyle changes that can help improve memory?
Absolutely! Regular exercise, a balanced diet, and mental exercises can significantly enhance memory.
When should I see a doctor about memory problems?
If memory issues interfere with daily life or worsen over time, it's important to consult a healthcare professional.
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