What are the different therapy techniques?
An example of an AI chatbot conversation about various therapy techniques available.
What are the different therapy techniques I can explore?
There are several therapy techniques, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. Would you like to know more about a specific one?
Yes, tell me more about cognitive-behavioral therapy.
Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. It's effective for anxiety and depression.
How does psychodynamic therapy differ from CBT?
Psychodynamic therapy explores unconscious processes and past experiences, while CBT is more focused on present thoughts and behaviors.
Are there any techniques for managing stress?
Yes, techniques like mindfulness, relaxation exercises, and journaling can help manage stress effectively.
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