What are the different types of sugar substitutes?

What are the different types of sugar substitutes?

There are several types of sugar substitutes, including artificial sweeteners, sugar alcohols, and natural sweeteners. Would you like to know more about each type?

Yes, please explain the artificial sweeteners.

Artificial sweeteners, like aspartame and sucralose, are synthetic compounds that provide sweetness without calories. They are much sweeter than sugar, so only a small amount is needed.

What about sugar alcohols?

Sugar alcohols, such as xylitol and erythritol, are lower-calorie sweeteners that can have a mild laxative effect if consumed in large amounts. They are often used in sugar-free products.

And what are some natural sweeteners?

Natural sweeteners include honey, agave nectar, and stevia. They are derived from plants and can offer some health benefits, but they still contain calories.