What are the effects of dopamine on our mood?
Dopamine is often referred to as the 'feel-good' neurotransmitter. It plays a key role in regulating mood, motivation, and pleasure.
How does dopamine affect motivation?
Dopamine is crucial for motivation as it drives us to pursue rewards and achieve goals. Higher levels can enhance our drive.
Can too much dopamine be harmful?
Yes, excessive dopamine can lead to negative effects, such as addiction, anxiety, and even psychosis in extreme cases.
What are some natural ways to boost dopamine?
Natural ways to boost dopamine include regular exercise, a healthy diet rich in tyrosine, and engaging in activities you enjoy.
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