What are the effects of mercury in fish?
Mercury in fish can lead to serious health issues, especially in pregnant women and young children. It can affect brain development and function.
How does mercury get into fish?
Mercury enters water bodies through industrial pollution, mining, and atmospheric deposition. It then accumulates in fish.
Which types of fish have the highest mercury levels?
Larger predatory fish like shark, swordfish, and king mackerel tend to have the highest mercury levels due to bioaccumulation.
What can I do to reduce my exposure to mercury from fish?
You can limit consumption of high-mercury fish, choose smaller fish, and follow local advisories on fish consumption.
Are there any benefits to eating fish despite the mercury risk?
Yes, fish are a great source of omega-3 fatty acids and protein. It's important to balance the benefits with the risks.
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