What are the effects of negative self-talk?
An example of an AI chatbot conversation about the impact of negative self-talk on mental health.
What are the effects of negative self-talk?
Negative self-talk can lead to increased anxiety, depression, and low self-esteem. It can also affect your motivation and overall mental health.
Can you give me some examples of negative self-talk?
Sure! Examples include thoughts like 'I'm not good enough,' 'I'll never succeed,' or 'I always mess things up.' These thoughts can be very damaging.
How can I change my negative self-talk?
You can challenge negative thoughts by questioning their validity, replacing them with positive affirmations, and practicing mindfulness.
Is negative self-talk common?
Yes, it's quite common. Many people experience negative self-talk at some point, but recognizing it is the first step to overcoming it.
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