What are the effects of stress on the brain?
Stress can affect the brain in various ways, including impairing memory, reducing cognitive function, and altering mood.
How does chronic stress differ from acute stress in terms of brain impact?
Chronic stress can lead to long-term changes in brain structure and function, while acute stress may have temporary effects.
What are some ways to manage stress to protect brain health?
Techniques like mindfulness, regular exercise, and adequate sleep can help manage stress and protect brain health.
Can stress lead to mental health disorders?
Yes, prolonged stress is linked to mental health disorders such as anxiety and depression.
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