What are the emotional stages of divorce?

What are the emotional stages of divorce?

The emotional stages of divorce typically include denial, anger, bargaining, depression, and acceptance. Would you like to explore each stage in detail?

Yes, can you explain the denial stage?

In the denial stage, individuals may struggle to accept the reality of the divorce. They might feel numb or in shock, believing that the situation isn't happening. It's a defense mechanism to cope with the overwhelming emotions.

What comes after denial?

After denial, many experience anger. This can manifest as frustration towards their partner, themselves, or the situation. It's important to acknowledge this anger and find healthy ways to express it.

How long do these stages usually last?

The duration of each stage varies greatly among individuals. Some may move through them quickly, while others might take months or even years. It's a personal journey, and there's no set timeline.