What are the goals of humanistic therapy?
An example of an AI chatbot conversation about the objectives of humanistic therapy.
What are the main goals of humanistic therapy?
The main goals of humanistic therapy include fostering self-awareness, personal growth, and self-acceptance.
How does it differ from other therapy types?
Unlike cognitive or behavioral therapies, humanistic therapy focuses on individual experience and personal meaning.
Can you give examples of techniques used in this therapy?
Sure! Techniques include active listening, empathy, and unconditional positive regard to support the client.
Who can benefit from humanistic therapy?
Anyone seeking personal growth, self-exploration, or dealing with existential issues can benefit from this approach.
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