What are the health effects of drinking cola regularly?
Drinking cola regularly can lead to various health issues, including weight gain, dental problems, and increased risk of diabetes.
Why does cola cause weight gain?
Cola is high in sugar and calories, which can contribute to weight gain if consumed in excess, as it adds extra energy without nutritional benefits.
Are there any benefits to drinking cola?
While cola can provide a quick energy boost due to its caffeine and sugar content, the negative health effects often outweigh these benefits.
What alternatives can I drink instead of cola?
Consider healthier alternatives like water, herbal teas, or sparkling water with a splash of fruit juice for flavor.
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