What are the risks of taking herbal supplements?
Herbal supplements can pose several risks, including potential side effects, interactions with medications, and contamination.
Can you give me examples of side effects?
Sure! Common side effects can include nausea, headaches, and allergic reactions, depending on the herb.
What about interactions with medications?
Some herbal supplements can interact with prescription medications, affecting their efficacy or causing harmful effects.
How can I ensure the supplements I take are safe?
Look for products that are third-party tested, consult with a healthcare provider, and research the ingredients thoroughly.
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