What are the signs I need mental health support?
An example of an AI chatbot conversation about recognizing signs for mental health support.
How do I know if I need mental health support?
There are several signs that may indicate you need mental health support, such as persistent sadness, anxiety, or changes in sleep patterns.
What if I feel overwhelmed all the time?
Feeling overwhelmed can be a significant sign. It might be helpful to talk to a professional who can provide guidance.
Are there physical symptoms I should look for?
Yes, physical symptoms like fatigue, headaches, or changes in appetite can also be indicators of mental health issues.
How can I approach someone about my feelings?
Start by expressing your feelings honestly and openly. You can say something like, 'I've been feeling really down lately and I need support.'
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