What are the signs of a plateau in strength training?
An example of an AI chatbot conversation about recognizing strength training plateaus.
How can I tell if I'm hitting a plateau in my strength training?
A plateau in strength training often shows up as a lack of progress in lifting heavier weights or increasing reps.
What specific signs should I look for?
Look for consistent performance, such as not being able to lift more weight or complete more reps over several weeks.
Are there any other indicators?
Yes, fatigue, lack of motivation, and feeling sore for longer periods can also indicate you're plateauing.
What can I do to overcome a plateau?
To overcome a plateau, consider changing your workout routine, increasing intensity, or incorporating different exercises.
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