What are the signs of bullying in the workplace?
Signs of workplace bullying can include persistent criticism, exclusion from team activities, and excessive monitoring.
How can I tell if I'm being bullied or just facing tough feedback?
If feedback feels personal, is constant, and undermines your confidence, it may be bullying rather than constructive criticism.
What should I do if I notice these signs in my workplace?
Document the incidents, talk to HR, and seek support from trusted colleagues or a professional.
Can bullying affect my mental health?
Yes, workplace bullying can lead to anxiety, depression, and decreased job satisfaction.
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