What are the signs of nutrient deficiencies?

What are the signs of nutrient deficiencies?

Nutrient deficiencies can manifest in various ways. Common signs include fatigue, hair loss, and brittle nails. What specific nutrient are you concerned about?

I'm worried about vitamin D deficiency. What signs should I look for?

Vitamin D deficiency can lead to symptoms like bone pain, muscle weakness, and increased susceptibility to infections. Have you experienced any of these?

Yes, I've been feeling more tired than usual. Should I get tested?

It might be a good idea to get tested, especially if you're experiencing fatigue and other symptoms. A healthcare provider can help you with that.

Thanks! Are there any dietary sources of vitamin D I should consider?

Yes, you can find vitamin D in fatty fish, fortified dairy products, and egg yolks. Sun exposure also helps your body produce it!