What are the signs of unhealthy boundaries?
An example of an AI chatbot conversation about recognizing unhealthy boundaries.
What are the signs of unhealthy boundaries?
Unhealthy boundaries can manifest in various ways. Some signs include feeling overwhelmed by others' demands, difficulty saying no, and feeling responsible for others' feelings.
Can you give me some specific examples?
Sure! Examples include constantly putting others' needs before your own, feeling guilty for taking time for yourself, or having relationships where you feel controlled or manipulated.
How can I start setting healthier boundaries?
Start by identifying your needs and limits. Practice saying no when necessary, and communicate your boundaries clearly to others.
What if people react negatively to my boundaries?
It's common for some people to react negatively, especially if they're used to crossing your boundaries. Stay firm and remember that your well-being is important.
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