What are the symptoms of a panic attack?
An example of an AI chatbot conversation about panic attack symptoms.
What are the symptoms of a panic attack?
Panic attacks can include symptoms like rapid heartbeat, sweating, trembling, shortness of breath, and feelings of impending doom.
How long do these symptoms usually last?
Symptoms of a panic attack typically peak within 10 minutes and can last for about 20 to 30 minutes, but it varies by person.
Are there any triggers for panic attacks?
Yes, common triggers can include stress, certain phobias, or even specific situations that cause anxiety.
What should I do if I experience a panic attack?
If you experience a panic attack, try to focus on your breathing, find a quiet space, and remind yourself that it will pass.
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