What books are good for anxiety?

I'm feeling really anxious lately. Can you recommend some books that might help?

Absolutely! Here are a few books that many people find helpful for anxiety: 'The Anxiety and Phobia Workbook' by Edmund J. Bourne, 'Feeling Good: The New Mood Therapy' by David D. Burns, and 'The Gifts of Imperfection' by Brené Brown.

I've heard about 'The Gifts of Imperfection.' What is it about?

'The Gifts of Imperfection' focuses on embracing our imperfections and cultivating self-acceptance. Brené Brown shares insights on how to live authentically and overcome feelings of anxiety and shame.

Are there any fiction books that deal with anxiety?

Yes, definitely! 'The Perks of Being a Wallflower' by Stephen Chbosky and 'Turtles All the Way Down' by John Green both explore themes of anxiety through their characters' experiences.

Thanks! I'll check those out. Any other tips for managing anxiety?

In addition to reading, consider practicing mindfulness, engaging in regular exercise, and talking to a therapist. These can all be effective in managing anxiety.