What causes exercise plateaus?

I've been working out consistently, but I feel like I've hit a plateau. What causes exercise plateaus?

Exercise plateaus can occur due to several reasons, such as lack of variety in your workouts, insufficient recovery, or your body adapting to the current routine.

How can I break through this plateau? Any specific strategies?

To break through a plateau, consider changing your workout routine, increasing intensity, or incorporating different types of exercises. Also, ensure you're getting enough rest and nutrition.

Is it normal to experience plateaus? How often do they happen?

Yes, it's completely normal to experience plateaus. They can happen at various stages of your fitness journey, often every few weeks or months.

What role does nutrition play in overcoming plateaus?

Nutrition is crucial; it fuels your workouts and recovery. Ensuring you're consuming enough protein and calories can help you push past plateaus.