What causes sensory overload?

What causes sensory overload?

Sensory overload occurs when one or more of the body's senses experiences over-stimulation. This can be caused by loud noises, bright lights, strong smells, or even crowded places.

What are some common triggers for sensory overload?

Common triggers include busy environments, loud sounds, bright or flickering lights, and strong odors. Individual sensitivities vary.

How can someone manage sensory overload?

Managing sensory overload can involve finding a quiet space, using noise-canceling headphones, or practicing mindfulness techniques.

Is sensory overload the same as a panic attack?

No, sensory overload is not the same as a panic attack, but it can lead to feelings of anxiety or panic in some individuals.

Can children experience sensory overload?

Yes, children can experience sensory overload, especially those with sensory processing disorders or autism spectrum disorders.