What do my blood sugar levels mean?
Blood sugar levels indicate how much glucose is in your blood. They can help assess your risk for diabetes.
What is considered a normal blood sugar level?
A normal fasting blood sugar level is typically between 70 and 99 mg/dL. After eating, it can rise but should be below 140 mg/dL.
What happens if my blood sugar is too high?
High blood sugar, or hyperglycemia, can lead to symptoms like increased thirst, frequent urination, and fatigue. Long-term, it can cause serious health issues.
How can I lower my blood sugar levels?
You can lower your blood sugar by eating a balanced diet, exercising regularly, staying hydrated, and managing stress.
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