What equipment do I need for home workouts?

What equipment do I need for home workouts?

To get started with home workouts, you might consider a yoga mat, dumbbells, resistance bands, and a stability ball.

Do I really need dumbbells, or can I use something else?

You can use alternatives like water bottles or canned goods if you don't have dumbbells. They can provide similar resistance.

What if I have limited space?

If space is limited, focus on compact equipment like resistance bands and a jump rope, which are easy to store.

Are there any bodyweight exercises I can do without equipment?

Absolutely! Exercises like push-ups, squats, lunges, and planks require no equipment and are very effective.

Can you suggest a beginner workout routine?

Sure! A simple routine could include 10 push-ups, 15 squats, 20 lunges, and a 30-second plank, repeated 2-3 times.