What exercises complement a muscle gain diet?
An example of an AI chatbot conversation about exercises for muscle gain diets.
What exercises should I do to complement my muscle gain diet?
To complement a muscle gain diet, focus on strength training exercises like squats, deadlifts, and bench presses.
How often should I do these exercises each week?
Aim for 3 to 5 days a week of strength training, allowing rest days in between for recovery.
Should I include cardio in my routine?
Yes, moderate cardio can be beneficial, but keep it balanced to avoid burning too many calories needed for muscle gain.
What about the number of sets and reps?
For muscle gain, try 3 to 5 sets of 6 to 12 reps for each exercise, focusing on progressive overload.
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