What foods are common allergens?
Common food allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.
How can I tell if a food contains allergens?
You can check the ingredient list on food packaging, look for allergen warnings, and consult with manufacturers.
What should I do if I have a food allergy?
If you have a food allergy, avoid the allergenic food, carry an epinephrine auto-injector, and consult an allergist.
Are there any alternatives to common allergens?
Yes, there are many alternatives! For example, almond milk can replace cow's milk, and gluten-free grains can replace wheat.
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